Self-care is vital for massage therapists who dedicate their energy and physical strength to helping others feel better. Given the physical and emotional demands of the profession, especially in thriving wellness hubs like Massage Adelaide, therapists must prioritize their own health and well-being to sustain long, fulfilling careers. Incorporating

Sitting down while massaging can be a valuable technique for massage therapists to reduce physical strain, increase comfort, and maintain endurance throughout the workday. However, it requires attention to proper body mechanics and workspace setup to avoid injury and deliver effective treatment. Therapists in busy, competitive areas like Massage Br